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Elizabeth's avatar

Thank you for this. I will be 72 next month. During covid I managed to take off 50 pounds through revamping my eating habits and daily walking. After having a hysterectomy 12 months ago, five pounds have creeped back on. I have been making myself crazy trying to lose them, to no avail. It's time to just stop my foolishness. Yesterday I caught myself thinking "well, no pumpkin coffees for you this autumn, too much sugar." Then the thought surfaced wondering how many autumns I had left in my life. Do I really want to die while still trying to lose weight? So l will stop writing this right now, get into my car and go buy the damn coffee!

Pamela Haydon Lutz's avatar

Sharing two ‘life checks’. 1. My mom lives a day’s drive away. I see her about once a year. One day I thought to myself ‘she’s 75. At this rate I MIGHT get to see her 10 more times and that’s not enough’. It was almost like a gut punch. 2. About a year and a half ago I decided to myself I was ‘going to be kinder to my body’. I literally said it out loud to myself. I started doing yoga to maintain (and hopefully gain) mobility and sound movement. It’s been a life changer. Thank you for another ‘life check’.

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