The first book I read on running ultras had a great line early in the text. "Start out slow and then back off!" and the author followed that with "Never run up a hill you can't see the top of."
Julia, "healthy aging equity" is a new term to me, and I love it! Scott is such an inspiration and great example of someone with wonderful perspective. Thank you for sharing.
The first book I read on running ultras had a great line early in the text. "Start out slow and then back off!" and the author followed that with "Never run up a hill you can't see the top of."
Both great pieces of advice I've used often. :)
I was just thinking about you the other day. Thanks!
Julia, "healthy aging equity" is a new term to me, and I love it! Scott is such an inspiration and great example of someone with wonderful perspective. Thank you for sharing.
It was new to me, too. I love the term!
I am 33, almost 34, and this is a very inspiring newsletter! Thank you, Julia, for making me reflect a lot
Many thanks Mateus! We all need inspiration all the time!
Congrats on your half marathon! Incredible! 🤩🥳
*to Scott